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Tuesday, November 11, 2008
Sleeping less than 7.5 hours a night was associated with a 33 per cent higher rate of cardiovascular incidents such as strokes and heart attacks, according to a study in the Journal of the American Medical Association's Archives of Internal Medicine. Inadequate sleep has also been associated with increased likelihood of obesity, diabetes and several risk factors for cardiovascular disease, including night-time hypertension and sleep-disordered breathing.
Ahh, everyone should have a reason for sleeping more these days!
& & I love LBN, she's super nice to let me go out to buy breakkie just now despite me being slightly late for work (:
Off to notes reading before training starts & I end up knowing nuts!
xoxo 11:14 AM